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How DOES she do it?!

Jul 23, 2021

This week’s guest is Emily Watson, an honest & empowering fitness and wellbeing guru. Her business, Whoop Fitness & Wellbeing is an uplifting lifeline for so many who are lucky enough to have discovered her dance classes, both online and in person.

We cover so much in our conversation – with light-hearted...

Jul 9, 2021

In this episode I open up about my own personal journey through recognising my perfectionist ways, and the subsequent impact they’ve had on areas of my life such as decision making, mental health and business. I explore how acknowledging our own tendencies, being thankful for them, but then tweaking them with kindness...