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How DOES she do it?!

Jun 17, 2022

My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to ease any aches and pains and help you achieve a supple body and adaptable mind.


As you listen to our conversation, you’ll hear that Izi indeed practices what she...

Jun 3, 2022

And so, today I chat with the fabulous Helen Moynihan!

My wonderful guest today is Helen Moynihan; a Nutritional Therapist and Health Coach and owner of Venus Nutrition. Together with her colleague Victoria she supports women who want to invest in their health and get back to their 'best self'. They have a...