Feb 4, 2022
In an era with so much external messaging cluttering our minds,
Jo feels its important to get quiet, thoughtful and focussed on
ourselves every now and then. In this episode Jo shares her belief
in the power of stepping back, reflecting on what has been, and
then using this opportunity to think clearly about how to move
forward at the beginning of a new year. Doing so allows clarity of
mind with which to identify a personal theme or focus with which to
guide yourself through the year. Jo shows her ‘word of the year,’
and poses a series of questions to help you identify your own.
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